Get Known to What Anxiety Is and Its Effects
Anxiety interferes a lot with your daily life as well as it also hinders happy life. It decreases the efficiency of a person. One never feels comfortable with where he is and what he is doing? This problem has grabbed necks of numerous of people all around the world. There is no age group left accused from experiencing anxiety problems.
What is anxiety?
Anxiety can be defined as natural response of your body to stress. It brings a sense of apprehension and fear about what has to come, what are the consequences and fear of results. Anxiety in general life is experienced by almost everyone in his day to day life. When one goes for his interview, first day at school or college, giving a music concert, delivering a speech or many more such conditions which makes human’s mind anxious about the consequences.
What is an Anxiety disorder?
It is nothing but a metal disorder when a person doesn’t feel ease with oneself. One may keep on worrying and agitating. They may over get overtaken by stress, fear or uneasiness. Under this condition the person does not feel like doing anything rather thinks a lot about the pros and cons of any topic. The reason can be anything one might not be much happy or satisfied with what he is doing; he does not take interest in living proper life.
If you feel that you are experiencing anything of such kind and it has been more than 6 months of extreme fear sensations then it is an anxiety disorder.
Symptoms of anxiety disorder
There are many symptoms which can let you identify that one is having anxiety disorder or not. Few of the basic symptoms are described below:
- Increase in heart rate
- Continuous rapid breathing
- Restlessness and discomfort
- Not able to concentrate on your work
- Continuously thinking about the circumstances and their results instead of working
- If one finds difficulty in falling asleep
Types of anxiety disorder
There are several types of anxiety disorders which are found. The most basic types of anxiety disorder are mentioned below:
- Panic disorder
- Social anxiety disorder
- Anxiety disorder of separation
- Post traumatic disorder of stress
Comparison of anxiety disorder and anxiety
Anxiety resembles feeling of discomfort or fear when you are engaged in doing something stressful. It is something normal and nothing to worry about. Anyone when has to indulge in some sort of new activity or something one is exited for it’s completely genuine to be anxious. Also, being anxious many a times enhance the productivity as under pressure one may perform well. Normal anxiety is not stable it occurs and fades as per the situations.
While anxiety disorder is a continuous feeling of being in fear of state one is living in. It is debilitating and intense. People feel tensed of doing daily chores even. It persists for long durations and if not treated can have worse effects.